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26 Deployment Resources

May 11, 2017
Deployment Resources

Deployment is a scary word isn’t it? When I first started dating A, the very mention of the D-word was enough to send me into tears. But now, three deployments in as many years later, I feel more prepared when the time comes. I have learned so much from others and from my own personal experience that I wanted to share a great round-up of my go-to deployment resources and advice.

Is this your first deployment? Don’t believe that staying busy will make the time pass faster; it only gives you less time to focus on how slowly time is passing. And that’s important! More advice for a first deployment can be found here.

During our first deployment, I kept everything to myself and was terrified to even tell A that I’d had a bad day, let alone that the toilet was broken for the 5th time that year.  Looking back, I see that being honest with him would have been in both of our best interests.  It’s important to maintain open and honest communication however you can.

Two of the ways I survive deployment is by sending my husband lots and lots of care packages and using a countdown app on my phone. Care packages help me feel like I’m still able to love on my husband even when he’s so far away. And as goal-oriented as I am, the countdown apps help me check days off just like I would items on a to-do list.

Deployment can bring up a whole lot of emotions: fear of the unknown, jealousy, loneliness and frustration when people just don’t understand or ask silly questions all the time. All of these are completely normal and something we all go through. But you don’t have to let these emotions rule your entire life during deployment! There are a lot of deployment resources and support out there to help you talk through them or find ways to handle them. Turn to other military spouses or start a dialogue with your servicemember. Both may have really different perspectives on deployment that can help you find your groove.

I could list the negative parts of deployment from now until the cows come home, but there are some good parts of the entire thing. For example, thanks to tax free income while deployed in combat zones, many military families come out of deployment having saved quite a bit of money. Discussing finances prior to deployment is an important step in preparing for a deployment so I highly suggest having the money talk.

Obviously the best part of deployment is homecoming! I highly recommend wearing comfortable clothes and bringing a camera. But most importantly, remember that no matter how weird your hair looks or how uneven your eyeliner turned out to be, your homecoming will be perfect because your loved one is home.

OPSEC, TDY, OCONUS and so on. The military has more acronyms and abbreviations than any other organization I’ve ever encountered. Learning basic military vocabulary is important, especially as you get ready for a deployment.

Something you learn very quickly when going through a deployment is how important it is to make the most of the time you have together. But it’s equally important to enjoy the you time that deployment offers, especially since you may be tempted to skip it once your loved one has returned home. Another important thing to do? Get a good night’s sleep every now and then, even though it can be really hard!

Deployment resources are always must-shares because no matter how many you’ve been through, deployments have a curveball waiting for you. What deployment resources would you share with other military spouses?

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Reintegration Tips: What Happens After Homecoming

March 30, 2017

I had the honor of guest posting on The Six Box blog earlier this month and I am so happy to have Megan on the blog today sharing some of her best reintegration tips!

It’s true what they say: every deployment is different. Since each deployment is different, than the reality that every homecoming is different as well. Of course, this makes sense when you think about it, from 6 weeks to 12 months a lot can change in one person’s life. Now multiply that by two people (or more if you have kids), with one living in a war zone, and the changes can be more intense and impactful on a relationship than anything you have gone through together prior.

My husband deployed to Afghanistan this past year and we experienced a myriad of unanticipated challenges and changes through the past 12 months (including an injury while deployed, birth of our son, loss of a close family member to cancer, and our little girl becoming a sassy 2 year old). To be honest, just one of these events is a lot to take in by themselves, but lump them all together and we now see why 2016 felt like a very long to year.

He has been home a few weeks now and we are navigating what “re-integration” looks like for our family. Somehow, through all of the changes and stress, we are finding ways to re-connect and live life in light of these new realities. While each family’s situation is different, the following are some ideas we have embraced and I share these reintegration tips in hopes that it might help another couple preparing for a homecoming soon too.

1) Expect the unexpected. If you are anything like me, this can be the hardest thing. After my husband returned, I realized my days were less “controllable”. There are now two adults in the home again so opinions, needs, schedules, etc. have to be blended together along with the fact that the Army can change his schedule without much warning which impacts our family immediately (unlike deployment where many of the changes only impacted him directly).

A deployment and a return home has forced me to learn to let go more (okay, with him joining the Army 5 years ago I started learning to let go), but even more so in the past year. There are some things I can control and so many more I cannot, so trying to clutch tightly to what he told me last week on the phone about a schedule or predict exactly how each day will go, only causes more stress. In turn, he is learning to live with children (which can greatly derail the best of plans), being part of a “home” again and no longer just responsible for duty. We have each committed to doing our best with the schedule, time and communication we are given and not worry about the rest.

2) Communicate. Have you ever heard the phrase “Listening isn’t waiting to talk”? I heard it many years ago and when I take time to really live it out, it is a game changer. My husband isn’t always a “talker” and rarely is the one to go first (oh, your husband too? ha). While we don’t always have time to sit and talk for a long time (newborn and a toddler over here) we have been finding pockets which have been great. Allowing each other to share what happened while you were a part and how you feel that changed you or fits into your post deployment life is important. We have had tears, arguments, hugs and laughter as we work to get back on the same page in our new normal. Communicating with words, actions or just a simple high five for a good day (we are into “high-fiving” at my house) is important. If you are looking for ideas on how to communicate better we have a little post on that over on The Six Box Blog.

3) Give time and allow for space. I am a firm believe that all things in life need time and space to work themselves out. Time for truth to come out, time for healing, space to reflect and grow, space to be yourself. A homecoming is a wonderful thing (for most), but not all of the emotions, fears and more need to be worked out in the first 24 hours. Give each other space as you adjust to sharing a home together again- maybe he needs to go for a quick run alone or you need to drive with the sunroof open and an iced latte in hand by yourself sometimes. Perhaps your husband will surprise you one night by telling you about an experience or revelation he wasn’t ready to talk about right away. Bottom line is, you don’t have to have it all figured out in the first day, week or month. Allow each other time and space to figure it all out.

4) Plan a vacation. Seriously! I don’t care if it is just a stay-cation at home. You both need a break together. Deployments are stressful no matter what happens. Vacation is when you allow yourself to let go a little bit, re-connect and have fun. Go enjoy each other without the pressures of life pushing you around. After a deployment, I can think of no better thing than letting go of daily life for a little bit with your partner in a relaxed environment!

Whether you are preparing for your first Homecoming or you’ve had many, I hope these reintegration tips resonate and help you in the transition.

Megan is one half of The Six Box, care packages created for military spouses holding down the fort, an Army wife, momma of two sweet kiddos, lover of sunshine, red wine, coffee and the kind of laughing that brings tears to your eyes. You can find out more about The Six Box on InstagramTwitterFacebook and Pinterest.


7 Deployment Lessons

March 16, 2017
Deployment Lessons

Each deployment offers unique opportunities to learn valuable lessons that you can apply to future deployments. These deployment lessons may not be obvious in the moment, but when your loved one is home and you look back, they start to make themselves known.

Deployment Lessons

1. Small flat rate boxes are your friend.

I sent my first small flat rate care package this deployment and absolutely love them! They’re super easy to decorate and cheaper to fill and ship, making them a much faster care package across the board.

2. Deployment routines are hard to break.

I mentioned this briefly on Tuesday, but there’s always a bit of an adjustment period when deployment ends. I get pretty attached to my deployment routine and it’s hard to switch it up when a second person gets added in. I probably should have learned this deployment lesson earlier, but it’s been far more apparent this time around.

3. Busy days go by faster, even if you’re exhausted at the end.

Between my day job, the dogs, house and Countdowns and Cupcakes, I’m not sure I’ve ever been busier than I was during this deployment. And honestly? It was really helpful. I know that people always say “stay busy and time will go by faster” and most military spouses scoff because it’s not true. But perhaps there is a kernel of truth to it after all. The days still take 24 hours to go by, but your mind is occupied elsewhere.

4. Dove milk chocolate candies are pretty much the best thing ever.

Every day during the deployment ended with a Dove chocolate. Talk about the tastiest countdown ever!

5. You can find joy in solo holidays.

Many of the deployment lessons I learned this year had to do with getting through the holiday season without A. While I would prefer to never have him deployed during the holidays again, I feel pretty good knowing that I can survive that separation.

6. Starting a car a few times over the course of a deployment will not keep the battery alive.

Poor A. This is twice now he’s come home to a dead battery after deployment. I am just not good at keeping his car in good condition when he’s gone. I have to do better next time which means I may be learning a non-deployment lesson called “learning how to drive a manual transmission.”

7. When you have a Ruger, you actually end up with less room in the bed during deployment.

You’d think that 1 bed + 1 wiener dog + 1 Ruger – 1 husband would equal more room for Rachel, but you’d think wrong. Ruger (while an excellent snuggler) is a very aggressive snuggler and doesn’t understand the staying on his own side of the bed concept.

Deployments don’t necessarily get any easier, but military spouses do get smarter. Learning valuable deployment lessons each time help you get better at future deployments. What deployment lessons have you learned?


Thoughts On Our Military Homecoming

March 14, 2017

You know when a 16×20 poster seems exceptionally large? When you’re standing in a nearly empty airport at 9 pm waiting for your husband to get off a plane. You know when all the odd looks and your giant sign don’t matter? When he finally walks towards you and hugs you for the first time in months.

As many of you know, A came home at the end of last month and I’ve been smiling like this ever since. It originally felt like the deployment would never end, but in that moment, it was like he had only been gone a day.

Every time a military spouse sends their loved one to war, we all wonder what version we’ll get back. Will they be the same? Will they come back whole or will pieces be missing or broken? Will we recognize them? Will they recognize themselves? Luckily for me, I get a very recognizable version of A back each time, albeit maybe a little skinnier and more tired. We fit together again as if we hadn’t been separated and things are almost completely easy again.

But what those viral military homecoming videos never show is what happens after the cameras stop rolling. They never show the adjustment period and believe me there is one! While I love my husband dearly and would take having him home over just about anything else in this world, I won’t lie to you: sometimes it’s weird having him home at first. I get used to doing things my own way on my own time. When you add in another person, even one you love, that all changes and you have to adjust.

Four deployments later, A and I still go through a bit of an adjustment period as we get used to a new routine.  But being honest with each other and openly communicating when one is getting on the other’s nerves really helps us iron out any wrinkles. It helps us get back to being us again and making the most of the time we have together.

Do you go through an adjustment period when your loved one returns home?


Thriving During Deployment: The Last 30 Days

March 9, 2017

You did it! You got through the first 30 days of deployment and then the days that followed. You set your deployment goals and you crushed them. And now you’re almost done with deployment! Homecoming is a month away, so close you can almost feel that first hug. But somehow those thirty days seem to be never ending, stretching out almost longer than the past few months. How will you ever survive the last 30 days of deployment?

First, remember that the month will end and you will get your loved one back. It may seem endless, but the finish line is in sight.  You have come this far and are even stronger than when you started, so the next four weeks will not break you.

You have come this far. The last month of #deployment won't break you. Click To Tweet

Next, make some plans! Start picking out your homecoming outfit, think about what your sign will say and maybe even allow yourself to plan a date night or two, or even a homecoming vacation! But don’t feel like you need to have everything absolutely 100% spot-on perfect. As much time and attention as you put into your outfit or the amazing sign you’ll likely fling behind you when it’s hug time, the only thing your loved one will be focused on is YOU. You could show up in PJs and have nothing but your keys in hand and they would be just as excited to see you.

Click To Tweet

Then you need to celebrate! While celebrating may seem like what you should do AFTER the last 30 days (and it totally is!), I also think it should be something you do DURING them.  You have carried a lot during the deployment: the fear and loneliness that come with it, loving them long distance and all of the logistical stuff your loved one normally takes care of, plus any of your own commitments. That’s a lot, y’all! So take some time to celebrate all that you’ve accomplished in the previous months.

During the last 30 days of #deployment, you should celebrate all you've accomplished! Click To Tweet

Lastly, do something selfish. I know that sounds weird, but pretty soon your entire world will be different. Your focus will be even more centered on your relationship and your loved one. All of that you time you had during deployment? Yeah, it may no longer be a thing. So in the last month of deployment, get a massage, sleep until noon and binge watch Netflix, have cake for dinner, treat yourself to new shoes. Do something for you.

Down to the last month of #deployment? Do something selfish! #treatyoself Click To Tweet

The days will never speed up (if only that were a thing!), but they will pass and your family and heart will be complete again. You’ve thrived throughout the entire deployment, don’t forget to make the most of the last 30 days.